The Nurtured Recovery Journey.
Find freedom and joy through nutrition, nurturance and neuroscience
Are you ready to explore and nurture your relationship with food, eating and your body?
You’re in the right place if you...
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Want to model a nurturing and relaxed relationship with food for your family
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Find yourself stuck in cycles of emotional eating or binge eating
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Feel like you’ve spent most of your life on a diet
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Live by rigid food rules or avoid many foods due to fear or control
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Struggle to care for, respect, or feel at home in your body
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Feel consumed by calorie counting, compulsive exercise, or the pressure to shrink yourself
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Think about food, eating, or your body almost constantly
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Are curious about the deeper role that food, control, or restriction plays in your life
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Know your eating habits don’t feel supportive — but aren’t sure how to change them
Please note: This journey is not suitable for those requiring more intensive clinical support (e.g., individuals with a low-weight eating disorder or active restrictive behaviours). Please explore Food Therapy
Breathe ... it's a safe space here
As a Clinical Dietitian, Therapist, and Personal Trainer, Rachel is one of the few tri-trained professionals working at the intersection of nutrition, fitness, and body image. This unique combination allows her to offer a specialised, integrative approach to healing through The Nurtured Recovery Journey.
The Nurtured Recovery Journey is about more than healing your relationship with food and your body — though that’s an essential part. It’s also a space for reconnecting with yourself, processing past experiences, and learning how to truly nurture your whole being.
Rachel works integratively, drawing on mind, body, and spirit approaches. She weaves together a range of therapeutic models, nutritional science, and nervous system-informed strategies to meet you exactly where you are — and gently guide you forward.
She understands that life can feel busy and overwhelming, so she distills the research, theory, and clinical experience into simple, supportive steps that create real and lasting change.
Are you ready to enjoy your body, your eating and your life? Are you ready to truly nurture yourself?
Book in a connection call here
Keep scrolling to find out more
We offer a sliding scale so please ask about this if our standard fees our inaccessible.
The Nurtured Recovery Journey +
150£Every 4 weeksFinding food freedom with a hand to hold along the journey £450 split into three monthly payments: £150/month after this time- Alternate Weekly Nurture Therapy Sessions
- Personalised meal, supplement and movement support
- Somatic and neuroscience based coping skills
- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Access to Question and Answer sessions
- Personalised meditations, journal prompts and strategies
- £150/month for a minimum of three months
The Nurtured Recovery : independent
75£A structured journey to travel to find food freedom- Ongoing access to the 24 step guided recovery journey
- Six bonus modules and guided self help courses
- Access to questions and answer sessions
- Journal prompts, meditations and resources
- Reduced Dietetic Consultation and follow up fees
The way we eat reflects the way we live
Rachel uses a three-stage support model within The Nurtured Recovery Journey to gently guide individuals through the therapeutic process. The first stage focuses on creating safety, stability, and symptom relief — establishing a solid foundation for healing. The second stage moves into deeper exploration and compassionate self-understanding, with tailored strategies to address specific challenges and support meaningful change. The final stage is consolidation and maintenance, where the focus shifts to applying what you've learned, strengthening resilience, and developing long-term coping tools to support lasting well-being.
Alongside Rachel's qualifications and 15 years of industry wisdom and a lived recovery experience.
Rachel understands what it’s like to live in fear of food and eating — to worry about what might happen if you truly began to nourish, love, and care for yourself. She knows the experience of deprivation, not just of food, but of joy, pleasure, and freedom.
And she also knows what it’s like to move beyond that — to heal the war with food, to reconnect with your body, and to begin treating yourself with the respect and care you’ve always deserved.
The Nurtured Recovery Journey is for you if any of the following feel familiar...
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You want to better understand and improve your relationship with food, eating, and your body.
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You engage in disordered eating behaviours or have a diagnosed eating disorder.
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You're curious about nervous system regulation and want to feel more calm, present, and grounded in daily life.
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You’re tired of relying on emotional eating as your main coping strategy.
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You’d like to learn how to build meals and snacks that are both nourishing and enjoyable.
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You want to overcome fear foods, stop obsessively counting calories or exercising, and feel more relaxed around all types of food.
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You’re seeking to feel safe, comfortable, and at home in your body.
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You want to support your body and brain with foods that promote long-term health and well-being.
Please note: This journey is not suitable for those requiring more intensive clinical support (e.g., individuals with a low-weight eating disorder or active restrictive behaviours).
Nurture
Therapy
Throughout The Nurtured Recovery Journey + (and beyond, if it continues to feel supportive), you’ll connect with Rachel biweekly through Nurture Therapy.
Nurture Therapy is a unique blend of personal dietetic counselling, coaching, meal planning, supplement guidance, integrative therapy, and movement support. It offers a safe and supportive space to explore your emotional, physical, and mental challenges — as well as your wins and moments of growth.
This support is primarily offered as a form of e-therapy — also known as written reflection or email-based check-ins. You'll receive gentle prompts and space to share your thoughts, concerns, questions, and reflections with Rachel. You're also welcome to share relevant information such as blood test results, food and mood diaries, menstrual cycle details, or anything else we've agreed to include. In return, you’ll receive personalised guidance, feedback, goal-setting, resources, and compassionate support tailored to your journey.
If preferred, audio or video sessions with Rachel may also be available to support your needs and communication style.
You’ll also have the support of Cory, The Nurture Circle’s Food Freedom Coach, who is here to walk alongside you and guide you through your Nurtured Recovery Journey + with care and encouragement.
The Nurtured Recovery Journey: A 24-Step Framework for Healing
The Nurtured Recovery Journey is built around 24 thoughtfully designed steps. This framework is grounded in the latest research and shaped by Rachel’s 15 years of experience supporting thousands of individuals through recovery and body healing work.
Each step has been created through both a therapeutic and coaching lens — offering education, encouragement, and practical support to help you build confidence and make meaningful, sustainable changes in your daily life.
You’ll be introduced to a new step each week via our private online portal, with a gentle email reminder to guide your focus. We understand that life can be full — so we provide the essential information in short, accessible formats you can read, listen to, or watch, with optional deeper resources if you feel ready to explore further.
Bonus guidance and support ...
Understanding and exploring eating disorders and disordered eating
Learn what a healthy relationship with food actually is as well as the signs and symptoms of eating disorders and why people experience disordered eating and diagnosed eating disorders.
Learn our six step framework to worry less about your appereance if the way you look is taking up too much space in your thoughts or it is stopping you from enjoying life to the fullest.
Worrying Less About Your Looks
Healing Binge Eating
Many people think binge eating is about willpower, but it has nothing to do with "strength". Learn why food feels out of control and how to overcome this safely and from a place of empowerment.
Stopping Calorie Counting
Calorie counting apps can be a great tool for increasing knowledge of food and awareness of eating behaviours, but if they become obsessive this can have a negative impact on life. Learn how to be free of calorie counting through this step by step short course.
The psychological impact of dieting and food restriction
Often people think that dieting just impacts the body, but it also impacts the brain and nervous system and this has an effect on hormones, neurotransmmiers mood and more.
Restricting the type of food eaten is a common disordered eating behaviour, perhaps you ban chocolate from the house or avoid carbohydrates; learn how to overcome fears and find freedom and peace with all foods.
Challenging food fears
The Nurtured Recovery Journey +
150£Every 4 weeksFinding food freedom with a hand to hold along the journey £450 split into three monthly payments: £150/month after this time- Alternate Weekly Nurture Therapy Sessions
- Personalised meal, supplement and movement support
- Somatic and neuroscience based coping skills
- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Access to Question and Answer sessions
- Personalised meditations, journal prompts and strategies
- £150/month for a minimum of three months
The Nurtured Recovery : independent
75£A structured journey to travel to find food freedom- Ongoing access to the 24 step guided recovery journey
- Six bonus modules and guided self help courses
- Access to questions and answer sessions
- Journal prompts, meditations and resources
- Reduced Dietetic Consultation and follow up fees
We also offer our Food Freedom and Eating Disorder Recovery framework as a 24 step self paced course for you to explore and add on support with Dietitian Rachel if you need.
