Compassionate, evidence based nutrition and therapeutic support that goes beyond what you eat. Our relationship with food is shaped by so much more than nutritional knowledge. Our biology, experiences, emotions and nervous system all influence how we nourish ourselves.
I'm Rachel, a Registered Dietitian and Personal Trainer bringing together nutritional science, psychology and therapeutic approaches to help you feel more nourished, supported and connected to yourself.
WAYS WE CAN WORK TOGETHER
WELL FED MOTHERHOOD
For the mothers who feel overwhelmed, depleted or disconnected from themselves.
A self-paced programme with or without well fed coaching exploring nutrition, the nervous system and emotional wellbeing, helping you feel more nourished, regulated and resourced in everyday motherhood.
From £49
FOOD THERAPY
Combining evidence-based nutrition with compassionate, therapeutic support to explore your relationship with food, nutritional needs and wellbeing.
Supporting eating disorders, disordered eating, digestive health, hormonal health, neurodivergence and more.
Available through individual consultations or written Food Therapy
From £85
Hello, I'm Dietitian Rachel.
I'm a Registered Dietitian, Personal Trainer and mother of four, with additional training in therapeutic approaches, counselling skills and neuronutrition. My work sits at the intersection of nutrition, psychology and the nervous system.
I believe our relationship with food cannot be separated from our experiences, emotions, relationships and the demands of everyday life.
Whether we're working together through individual consultations or ongoing coaching, my aim is to offer a space where you feel understood, supported and empowered to make meaningful changes.
LEARN AT YOUR OWN PACE
For those who prefer to explore in their own time, my self-paced courses offer compassionate, evidence-based guidance on nutrition, wellbeing and our relationship with food. Learn, reflect and make meaningful changes in a way that fits your life.
DIETITIAN RACHEL PODCAST
Grab a cuppa and join us on The Dietitian Rachel Podcast where we dive into honest, heart led conversations around eating, body image, relationships, sisterhood and self-worth. Each episode is designed to support you in living a more expansive, connected, and nurturing life. Available on Spotify.
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