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A Well Fed Life
For the ones who feel overwhelmed, depleted and disconnected. For the ones holding everything together while running on empty. You are welcome here.
Well Fed Motherhood Programme
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Begin to feel more steady and less overwhelmed around food
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Gently move away from restriction, guilt and starting again
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Support your body and brain with consistent, nourishing meals
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Feel more patient, present and resourced in motherhood
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Create simple, realistic ways of eating that work in everyday life
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Start to trust your body again, without needing to control it
A gentle self paced journey supporting your brain, body and nervous system, designed for busy motherhood, self paced, with support from £99
This is for you if ...
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You feel overwhelmed, depleted or like you are just getting through the day
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You are feeding everyone else but not quite nourishing yourself properly
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You swing between trying to be “good” with food and then feeling out of control
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You spend a lot of mental energy thinking about food, even if it doesn’t look obvious from the outside
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You feel disconnected from your body, or unsure what it actually needs
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You want to feel calmer, clearer and more resourced in motherhood
Through this work, you will be supported to ...
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Eat more regularly and consistently, without overthinking every decision
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Feel more steady in your energy, mood and capacity across the day
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Reduce food noise and the urgency or chaos around eating
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Feel calmer and less reactive, with more space to respond rather than cope
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Have more energy to be present with your children and your life
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Build a way of eating that feels realistic, flexible, and sustainable
Meet Dietitian Rachel
Rachel brings together a blend of clinical nutrition, neuroscience, therapeutic support, and a deeply holistic approach to health.
As a Clinical Dietitian and Personal Trainer with professional development in therapeutic modalities and counselling skills, Rachel is one of the few tri-trained practitioners working at the intersection of nutrition, movement and body image. She blends her scientific knowledge with a passion for food, deep respect for individual experience, and a trauma-informed approach , offering something both specialist and deeply human to every person she works with.
What we can support you with through Nourish Notes
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Paediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
Our Courses
Dietitian Rachel has created a number of evidence based courses to support individuals who feel ready to explore, learn and make changes independently (of course they are welcome to add on sessions with Dietitian Rachel at any point). The Nurtured Recovery is spread over 24 steps and is designed for those who would like to gain food freedom and disordered eating recovery; The Nurtured Weight Loss is a harm reduction, gentle approach to weight loss and ED informed Fit Pro Training is designed for individuals in the fitness, nutrition and wellness space to understand more about eating disorders and support those that are experiencing disordered eating or a diagnosed eating disorder. Click below for more details.
The Nurtured Weight Loss
£75.00 or The Nurtured Weight Loss +
Dietitian Rachel Podcast
Grab a cuppa and join us on The Nurture Circle Podcast — where we dive into honest, heart-led conversations around eating, body image, relationships, sisterhood, and self-worth. Each episode is designed to support you in living a more expansive, connected, and nurturing life.. Available on Apple Podcasts and Spotify.
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