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A well fed life
Rachel merges nutrition, neuroscience and nurturance to guide you to find food freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued...Welcome, you are safe here.
THE WELL FED MOTHER PROGRAMME
Why Nourishment Matters
in Motherhood
"If I want to be a present, playful mother, I need to be a well fed mother."
When a mother is well fed, motherhood feels different. There is more capacity for patience, play and emotional steadiness. Nourishment supports the nervous system to soften, making it easier to respond rather than react.
This care does not stop with her. It flows into the way she connects, plays and regulates with her children.
Well Fed Motherhood exists to support mothers to nourish themselves, with the effect rippling through the entire family.
The Heart of My Work
Well Fed Motherhood is Dietitian Rachel's signature programme. It brings together neuronutrition, nervous system care and compassionate nourishment to support mothers to feel more safe, connected and resourced.
Dietitian Rachel knows personally and professionally that when a mother is well fed, that nourishment flows beyond them; itt shapes how they respond, regulate and connects with their children.
This is not another thing to keep up with, there are no live sessions, no pressure to be perfect and nourishment letters that you return to in your own time.
An Invitation To Be Well Fed
Well Fed Motherhood is an invitation to nourish yourself without guilt or pressure, knowing that this care flows into your family too.
This is for mothers at any stage, pregnant, postnatal or years into motherhood, including those parenting teenagers or grown children. It’s for mothers who feel depleted, foggy, snappy or run down, who want to enjoy motherhood more and be more present in it. You may understand balanced eating but struggle to make it work in real life, especially if food has been complicated by dieting, stress, hormones or changing life stages. If you want food to feel supportive rather than another demand, and nourishment to fit motherhood instead of fighting it, you’re in the right place.
Meet Rachel
Rachel is a Counselling Dietitian and Personal Trainer
Rachel brings together a unique blend of clinical nutrition, neuroscience, therapeutic support, and a deeply holistic approach to health. She is the founder of The Nurture Circle, now practising as Dietitian Rachel, and also consults for the NHS.
Alongside her professional experience, Rachel carries the wisdom of lived recovery. She knows what it’s like to feel disconnected from your body, to fear food, to live in survival mode, afraid of what might happen if you truly nourished, loved, and cared for yourself. She understands the quiet grief of self-abandonment, of shrinking your needs and of watching life pass by while stuck in cycles of restriction and fear.
And, she also knows what it means to heal. To make peace with food, to return home to your body, and to reclaim your voice, truth, and freedom.
As a Clinical Dietitian and Personal Trainer with professional development in therapeutic modalities and counselling skills, Rachel is one of the few tri-trained practitioners working at the intersection of nutrition, movement, and body image. She blends her scientific knowledge with a passion for food, deep respect for individual experience, and a trauma-informed approach , offering something both specialist and deeply human to every person she works with.
If deeper emotional or trauma related support is needed, Rachel will refer you to a specialist psychologist or psychotherapist. This collaborative approach ensures you receive the comprehensive care and outcome that you truly deserve.
What we can support you with through Nourish Notes
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Paediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
Our Courses
Dietitian Rachel has created a number of evidence based courses to support individuals who feel ready to explore, learn and make changes independently (of course they are welcome to add on sessions with Dietitian Rachel at any point). The Nurtured Recovery is spread over 24 steps and is designed for those who would like to gain food freedom and disordered eating recovery; The Nurtured Weight Loss is a harm reduction, gentle approach to weight loss and ED informed Fit Pro Training is designed for individuals in the fitness, nutrition and wellness space to understand more about eating disorders and support those that are experiencing disordered eating or a diagnosed eating disorder. Click below for more details.
The Nurtured Weight Loss
£75.00 or The Nurtured Weight Loss +
Dietitian Rachel Podcast
Grab a cuppa and join us on The Nurture Circle Podcast — where we dive into honest, heart-led conversations around eating, body image, relationships, sisterhood, and self-worth. Each episode is designed to support you in living a more expansive, connected, and nurturing life.. Available on Apple Podcasts and Spotify.
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