The Nurtured Recovery : self paced

Are you ready to explore and heal your relationship with food, eating and your body? Perhaps you are binge eating, yo-yo dieting or emotional overeating? Or maybe you have extreme food rules, no menstrual cycle or food restrictions? Perhaps you have been on a life long diet or are desperate to lose weight, or maybe you know you relationship with food could be improved so you are a positive role model to your children? The Nurtured Recovery Journey consists of 24 steps ; our framework has been designed based on the latest evidence and Rachel's experience of working with thousands of individuals over the last 15 years. Each step is designed from a therapeutic and coaching lens to educate you and provide you with support, confidence and guidance to make gentle changes in daily life. You get introduced to a new step or two each week via our online portal /app and we pop you a gentle reminder via email too. We know life can be busy so we give you the most important information to read, listen or watch with additional resources if you want to explore more. The Nurtured Recovery Journey is for you if you relate to any of the following : - You want to understand and improve your relationship with food, eating and your body. - You engage in disordered eating behaviours or have a diagnosed eating disorder. - You would like explore nervous system regulation and learn how to decrease stress and find more presence in life. - You are fed up of using emotional eating as your only coping skill - You would like to understand how to build meals and snacks that are nutritious and delicious. - You want to learn how to overcome fear foods, keep all foods in the house and stop obsessively counting calori ​ As a Clinical Dietitian, Therapist and Personal Trainer, Rachel Hobbs is one of the only tri-trained professionals to work within the nutrition, eating disorder and body image field, this enables her to offer something unique and specialised; The Nurtured Recovery pathway.