Nourish Notes and Food Therapy
Specialist support available in writing, audio, video and in person
Single Session or Ongoing Support with Dietitian Rachel
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Paediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
Food therapy blends evidence based dietetics, neuro nutrition and therapeutic guidance, helping you rebuild trust in food, body and self. This is a space where nourishment is seen as a form of safety, where practical nutrition and supplement support sit alongside emotional and behavioural healing.
We know that when women are well fed, our brains think more clearly, our emotions settle more easily and our capacity for joy, connection and presence expands. Nutrients shape everything from mood stability to cognitive function, resilience to stress, hormone balance, immune strength and even long term metabolic and cellular health. Food Therapy helps you explore all of this in a way that is gentle, realistic and rooted in your lived experience.
Who is Nourish Notes and Food Therapy for?
Nourish Notes and Food Therapy is designed for anyone seeking calm, thoughtful and evidence-informed support with:
• Improving their relationship with food and body image
• Disordered Eating and diagnosed eating disorder recovery (excluding those with a BMI under 17)
• Hypothalamic amenorrhea, female and male fertility
• Nourishment and identity in motherhood
• Family eating and gentle, non-pressured feeding
• Neurodiversity-affirming approaches to food and routine
• Plant-based or vegetarian lifestyles
• Stress, burnout and emotional exhaustion
• Nervous system regulation and resilience
The way we eat often mirrors the way we live.
Rachel uses a three-stage model in Nourish Notes and Food Therapy to gently guide the healing process:
-
Creating safety, stability and symptom relief, building a foundation of trust and nourishment.
-
Deepening into exploration and compassionate self-understanding, uncovering the patterns and beliefs that shape your relationship with food and body.
-
Integration and reconnection, supporting you to apply what you’ve learned and reconnect to yourself, your body, and the world around you.
This approach allows for meaningful, lasting change, grounded in safety, self-awareness and care.
Why nourishment matters
Your brain is the hungriest organ you have. It relies on steady glucose, essential fats, amino acids, vitamins and minerals to regulate mood, sharpen focus, stabilise energy and support deep nervous system recovery. When nourishment is inconsistent, the body shifts into protective patterns that can feel like burnout, anxiety, irritability, low mood, brain fog or emotional overwhelm.
Adequate nourishment supports anti ageing processes by reducing inflammation and oxidative stress, protecting the brain against cognitive decline, and keeping hormones and mitochondria functioning smoothly. It strengthens immunity, supports fertility and menstrual health, and enhances everyday performance, whether that means being patient with your children, thinking clearly at work, lifting more in the gym or simply feeling more like yourself.
Practical nutrition and supplement guidance are woven throughout Nourish Notes so you always have tangible steps to support your physical and emotional wellbeing.
You Matter, and So Does Feeling Cared For
At the heart of this work is the belief that your wellbeing, story and needs truly matter.
Nourish Notes and Food Therapy with Dietitian Rachel are designed to be both clinical and therapeutic supporting you with evidence based care and deep compassion.
What’s Included in Nourish Notes / Food Therapy with Rachel
Initial Consultation
50 minutes • £160
Every therapeutic journey begins with understanding your story. During this first session, we'll take time to explore your relationship with food, your health history, symptoms, lifestyle, nervous system and goals. Rather than simply focusing on what you eat, we'll work together to understand why eating feels the way it does and what your brain and body need to feel safe, nourished and well. Together we'll create a personalised, evidence based plan that feels realistic, compassionate and tailored entirely to you.
Suitable for those experiencing eating disorders, disordered eating, women's health, fertility, neurodivergence, gastrointestinal conditions, sports nutrition and anyone wanting to develop a more peaceful relationship with food.
Sessions can take place by video, telephone, in person (walk and talk) or through written food therapy, which I call nourish notes, so together we can choose the approach that feels most supportive for you.
Therapeutic Follow up
50 minutes • £95
Therapeutic follow up sessions provide ongoing personalised support as your relationship with food evolves. These sessions combine food therapy with evidence based nutrition, allowing us to gently explore barriers, process challenges, understand your nervous system, develop practical strategies and build sustainable change together.
Every session is tailored to where you are that day. Some appointments are deeply therapeutic, while others are more practical, together we'll respond to what you need.
Sessions can take place by video, telephone, in person (walk and talk) or through written food therapy, which I call nourish notes, so together we can choose the approach that feels most supportive for you.
Well Fed Check in
30 minutes • £65
A shorter appointment designed for existing clients who are already working towards their goals and would benefit from a focused review. These sessions are ideal for practical support, reviewing progress, refining nutrition plans, discussing supplements or blood results, meal planning and troubleshooting challenges. As these appointments are only 30 minutes long, they are not designed for in depth therapeutic work or exploring new concerns. If you feel you need more space, a 50 minute Therapeutic Follow up is likely to be more appropriate.
Nourish Note / Food Therapy Consultation
160£Follow Up Nourish Notes / Food Therapy
95£Valid for 3 monthsWell Fed Check In
60£Valid for one month
The Well Fed Journey
Healing your relationship with food takes more than information, it takes time, support and feeling truly understood. The Well Fed Journey combines evidence based nutrition, food therapy and neuronutrition to help you build a calmer, more nourishing relationship with food and your body. Whether you're navigating disordered eating, emotional eating, ADHD, women's health or chronic dieting, we'll work together to create lasting change that fits your life.
What is included:
-
One 50 minute Initial Consultation
-
Ten 50 minute Therapeutic Follow-up sessions
-
Personalised nutrition and food therapy support
-
Flexible scheduling over approximately six months
-
Tailored resources and recommendations throughout
Who is it for?
The Well Fed Journey is designed for anyone looking for ongoing personalised support. Together we'll explore not only what to eat, but why eating feels difficult, helping you nourish both your brain and body with compassion and confidence.
Investment: £995 (payment plans available)
Please contact Dietitian Rachel to explore together whether she is the right professional to support you.
We also offer our Food Freedom and Eating Disorder Recovery framework as a 24 step self paced course for you to explore and add on support with Dietitian Rachel if you need.
