Food is rarely just about knowing what to eat. Dietitian Rachel combines nutrition science with a counselling informed, trauma informed approach, creating space to understand the experiences, patterns and physiology that shape your relationship with food.
Support is compassionate, individualised and focused on helping you feel better nourished, more regulated and more at ease with food and your body.
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Paediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
Food therapy blends evidence based dietetics, neuro nutrition and therapeutic guidance, helping you rebuild trust in food, body and self. This is a space where nourishment is seen as a form of safety, where practical nutrition and supplement support sit alongside emotional and behavioural healing.
We know that when women are well fed, our brains think more clearly, our emotions settle more easily and our capacity for joy, connection and presence expands. Nutrients shape everything from mood stability to cognitive function, resilience to stress, hormone balance, immune strength and even long term metabolic and cellular health. Food Therapy helps you explore all of this in a way that is gentle, realistic and rooted in your lived experience.
Who is Nourish Notes and Food Therapy for?
Nourish Notes and Food Therapy is designed for anyone seeking calm, thoughtful and evidence-informed support with:
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Improving your relationship with food and body image
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Gentle, sustainable weight management and body image neutrality
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Disordered eating and diagnosed eating disorder recovery (excluding those with a BMI under 17)
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Hypothalamic amenorrhoea, female and male fertility
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Nourishment and identity in motherhood
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Family eating and gentle, non-pressured feeding
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Neurodiversity affirming approaches to food and routine
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Plant based and vegetarian nutrition
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Stress, burnout and emotional exhaustion
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Nervous system regulation and resilience
The way we eat often mirrors the way we live.
Rachel uses a three-stage model in Nourish Notes and Food Therapy to gently guide the healing process:
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Creating safety, stability and symptom relief, building a foundation of trust and nourishment.
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Deepening into exploration and compassionate self-understanding, uncovering the patterns and beliefs that shape your relationship with food and body.
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Integration and reconnection, supporting you to apply what you’ve learned and reconnect to yourself, your body, and the world around you.
This approach allows for meaningful, lasting change, grounded in safety, self-awareness and care.
You matter, and so does feeling cared for
Your wellbeing, story and needs matter, my work brings together evidence based dietetic care and compassion, with support shaped around your life.
Well Fed Coaching and consultations can support the same range of needs. You can choose the way of working that fits you best: regular written support at a lower monthly cost, or dedicated time together in an appointment. Both are suitable for eating disorders and disordered eating, women’s health, fertility, neurodivergence, gastrointestinal concerns, sports nutrition and building a more peaceful relationship with food.
Well Fed Coaching
Monthly written support • £175 per month
Well Fed Coaching offers a more accessible way to work with me as your dietitian. You’ll send one written check in each week, and I’ll reply at our agreed time with personalised guidance, practical next steps and resources where helpful. There’s no appointment to attend, so you can write when it works for you. I am also available over whats ap to support you if needed in between check ins.
Suitable for: Anyone who would benefit from steady dietetic support, including people with a diagnosed eating disorder. If you need medical or psychological care alongside nutrition support, we can consider how coaching fits with that care.
Initial Consultation
50 minutes • £160
Our first appointment gives us dedicated time to explore your health history, relationship with food, symptoms, lifestyle and goals. Together, we’ll make a personalised plan that feels realistic and supportive. We can meet by video or telephone, or work in writing through Nourish Notes.
Suitable for: Anyone who would value a fuller conversation and a clear starting plan, across the same range of needs supported through Well Fed Coaching.
Therapeutic Follow-up
50 minutes • £85
Follow-up sessions give us space to review your progress, explore challenges and adapt your plan. We can focus on practical nutrition, therapeutic work around food, or a blend of both, depending on what you need that day. Sessions are available by video, telephone, walk and talk, or written Nourish Notes.
Suitable for: Existing clients who would benefit from dedicated time to explore their needs in more depth.
Well Fed Check in
30 minutes • £60
A shorter appointment to review progress, refine a plan or work through a specific question, such as meals, supplements or blood results.
Suitable for: Existing clients who want focused, practical support.
Well Fed Coaching
175£Every monthPersonalised nutrition support with a weekly check in, access to all courses and ongoing support- Weekly guidance, support and evidence based recommendations
- Example meal plans, recipes and supplement prescription
- Gentle goal setting
- Access to appropriate frameworks / masterclass'
- Therapeutic reflections and compassionate feedback
- Journal prompts to deepen awareness and connection
- Somatic and neuroscience based coping skills
Nutrition Consultation / Food Therapy
160£Initial assessment and consultation via email, video or audio.- Written, video or audio clinical assessment + consultation
- Detailed written follow up
- Two weeks of message support with Dietitian Rachel
- Example meal plan and supplement prescription
- Gentle goal setting
- Access to appropriate frameworks / masterclass'
- Resource and research recommendation
- Somatic and neuroscience based coping skills
- Introduction to integrative food therapy if appropriate
Follow Up : Consultation / Food Therapy
85£Email, video or audio sessions follow up : 50 minutesValid for 3 months- Gentle accountability and progress review
- Compassionate space to explore experiences
- Personalised nutrition guidance and meal suggestions
- Therapeutic reflection and compassionate feedback
- Cognitive, behavioural and nervous system support
- Journal prompts to deepen awareness and connection
- Tailored resources for nervous system, metabolic and emotion
- Memberships to appropriate courses and programmes
Well Fed Check In
60£Follow up for existing clients focusing on practical changes : 30 minutesValid for one month- Gentle accountability and progress review
- Personalised nutrition guidance and meal suggestions
- Example meal plan and supplement prescription
- Gentle goal setting
- Resource and research recommendation
The Well Fed Journey
Healing your relationship with food takes more than information, it takes time, support and feeling truly understood. The Well Fed Journey combines evidence based nutrition, food therapy and neuronutrition to help you build a calmer, more nourishing relationship with food and your body. Whether you're navigating disordered eating, emotional eating, ADHD, women's health or chronic dieting, we'll work together to create lasting change that fits your life.
What is included:
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One 50 minute Initial Consultation
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Ten 50 minute Therapeutic Follow-up sessions
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Personalised nutrition and food therapy support
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Flexible scheduling over approximately six months
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Tailored resources and recommendations throughout
Who is it for?
The Well Fed Journey is designed for anyone looking for ongoing personalised support. Together we'll explore not only what to eat, but why eating feels difficult, helping you nourish both your brain and body with compassion and confidence.
Investment: £995 (payment plans available)
Please contact Dietitian Rachel to explore together whether she is the right professional to support you.
We also offer our Food Freedom and Eating Disorder Recovery framework as a 24 step self paced course for you to explore and add on support with Dietitian Rachel if you need.
