Being Well Fed: Women’s Health Masterclass

Being well fed is about being resourced enough to show up fully, to train with energy, to recover well, to feel steady in mood and to be present in relationships. In this 45-minute women’s health masterclass, Dietitian Rachel Hobbs brings together nutrition science, neuro-nutrition and compassionate psychology to help women, practitioners and coaches better understand the deep connection between nourishment and how we function, feel and thrive. Through this session, you’ll explore: • Female hormones and how they influence energy, appetite and recovery • Nutrition foundations for women and the hidden cost of undernourishment • Training and nutrition around the menstrual cycle to support performance and wellbeing • Preconception, pregnancy and postpartum nutrition and how to adapt through each stage • Neuronutrition during menopause, supporting brain health and emotional steadiness • The psychology of eating, and why mindset and self-compassion are as vital as macronutrients This session is ideal for anyone wanting to feel more grounded and energised in their body, and for practitioners or coaches supporting women through different life phases. You’ll walk away with clarity, compassion, and practical tools to fuel your body in a way that supports your hormones, your brain and your whole self.