The Well Fed Mother
Restoring softness, strength, and safety through food
If we want to be present, joyful mothers, we need to be well fed mothers.
So many of us are running on empty, holding everything together, surviving on caffeine and leftovers and wondering why we are irritable, exhausted and disconnected from ourselves.
Motherhood asks so much of us, body, heart and mind and when we are undernourished we live in survival mode, snapping at our children and partners, feeling overwhelmed and stressed and struggling to be the playful mothers we want to be. When we are well fed, truly fed, our nervous system softens, our patience expands and our joy slowly returns.
The Well Fed Mother is a gentle, written programme designed to support you to rebuild your energy, regulation and self trust through nutrition, neuroscience and compassion. It is not just a plan to follow, it is a journey of remembering that nourishment is safety, and safety is what lets you thrive.
Over six weeks you will travel a trauma informed journey through the science and soul of nourishment, you'll learn how food, rest and self kindness regulate your brain, hormones and nervous system, and how to create sustainable rhythms of care that actually fit your life.
You don't need to fix yourself, you need to feed yourself.
When a mother is fed, she doesn't just survive, she softens and steadies. Sign up below to be the first to find out about the release of The Well Fed Mother.