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A well fed life
Rachel merges nutrition, neuroscience and nurturance to guide you to find food freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued...Welcome, you are safe here.
RACHEL ANNE HOBBS R.D. PGDIP. mHCPC.
Rachel is a Consultant Dietitian, Integrative Therapist and Personal Trainer
Rachel marries her background in clinical nutrition and neuroscience with therapy and a holistic approach to health to see the full picture. She is The Nurture Circle founder, now pracatising as "Dietitian Rachel" and consults for the NHS. She also have a lived recovery experience, she knows what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself. She knows what it is like to deprive herself, not only of food, but also of life and love. She knows what it is like to live just outside your body and never feel like you are truly connected to it.
And she also knows what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained practitioners working within the nutrition, fitness and body image space; this enables her to blend her knowledge and skills alongside her passion for food and cooking to offer the individuals she works with something specialist and unique.
JOIN OUR FREE MASTERCLASS TO LEARN HOW TO BECOME A
WELL FED WOMAN
"If I want to be a playful, compassionate woman, I need to be a well fed woman".
Learn how to nurture and nourish yourself in this free 40 minute masterclass so you can show up as your must vibrant, loving self. We explore the role of nutrition in self regulation as well as touch on nutrition fundamentals, a healthy relationship with food, meal planning, the healing threes, common nutrient deficiencies, the science of satiety, emotional eating and so much more.
Eating disorders and disordered eating
Inclusive of Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, AFRID, EDNOS and orthorexia and non clinical disordered eating
Pediatric and family
Inclusive of meal planning, baby and toddler feeding, picky eating , eating disorders and adolescent nutrition
Neurodiversity-affirming nutrition
Inclusive of sensory sensitivities, selective eating, impulsivity, interoception and executive function challenges, medication side effects
Female and male hormone and fertility
Inclusive of hypothalamic amenorrhea, endometriosis, PCOS, metabolic syndrome, low sperm count and motility, general fertility support
Sports performance
Inclusive of safe weight making, RED-S, immunity support, competition strategies, hydration support, injury healing, body composition support.
Digestive disorders
Inclusive of IBS, celiac, crohn's disease, ulcerative colitis, bloating, constipation, diarrhoea, food intolerances and gut microbiome imbalances
Plant based and special diets
Inclusive of vegetarian, vegan, ketogenic, gluten free, diabetes support and heart health
Nervous system regulation
Inclusive of trauma, grief and stress support, blood glucose stabilisation, deficiency correction, microbiome support, anti inflmmatory eating
What we can support you with through Food/Dietetic Therapy
Our Courses
Dietitian Rachel has created a number of evidence based courses to support individuals who feel ready to explore, learn and make changes independently (of course they are welcome to add on sessions with Dietitian Rachel at any point). The Nurtured Recovery is spread over 24 steps and is designed for those who would like to gain food freedom and disordered eating recovery; The Nurtured Weight Loss is a harm reduction, gentle approach to weight loss and ED informed Fit Pro Training is designed for individuals in the fitness, nutrition and wellness space to understand more about eating disorders and support those that are experiencing disordered eating or a diagnosed eating disorder. Click below for more details.
The Nurtured Weight Loss
£75.00 or The Nurtured Weight Loss +
Ready to nourish yourself?
Rachel and her team offer a variety of services to support your needs and circumstances. From self guided courses, the nurtured community group coaching , the nurtured recovery personal coaching, nutrition consultations and dietetic therapy.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through group coaching and 1:1 therapeutic work. If you are experiencing financial hardship but are motivation to learn more about nutrition or heal disordered eating please get in touch and we can see how we can support you.
We are HCPC registered so our services are approved by most health insurance companies; and may be claimed as expenses if you are a sole trader / business in the wellness / therapeutic or fitness industry.
The Nurture Circle Podcast
Grab a cuppa and join us on The Nurture Circle Podcast where we explore all things eating, body image, relationships, sisterhood and self worth to support you to live a expansive life. Available on Apple Podcasts and Spotify.
