The Nurtured Weight Loss Journey.
Find freedom and joy through nutrition, nurturance and neuroscience
Yo yo dieting or fearful of disordered eating behaviours and obsessions emerging? Perhaps you have never been able to "stick" to a diet for longer than a few weeks? Or maybe you feel ready learn and explore gentle and safe weight loss without strict rules?
Breathe ... it's a safe space here
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through The Nurtured Journeys.
Rachel has designed The Nurtured Weight Loss around a harm reduction framework that has compassion and self care at the centre. She understands both the potential harm that dieting for weight loss can trigger and understands the natural desire to live in a body that we enjoy and feel comfortable in, and believes we all deserve to experience that.
The Nurtured Weight Loss Journey is not just about learning and implementing nutrition and eating strategies to lead to weight loss, but also about improving your relationship with your body and food as well as learning how to manage aspects such as emotional or binge eating and "all or nothing" thinking.
Are you ready to enjoy your body, your eating and your life without the need for extreme restriction? Are you ready to truly nurture yourself from a place of self care?
The Nurtured Weight Loss +
150£Every 4 weeksBuild long time habits to support finding your healthy weight with dietetic support £450 split into three monthly payments: £150/month after this time- Biweekly therapeutic coaching sessions
- Individualised meal, supplement and movement support
- Ongoing access to the The Nurtured Weight Loss Journey
- Six bonus modules and guided self help masterclasses
- Invitations to community coaching calls and Q&As
- Meditations, journal prompts and coping strategies
- £150/month for a minimum of three months
The Nurtured Weight Loss : independent
75£Explore gentle and safe weight loss without strict rules- Ongoing access to The Nurtured Weight Loss Journey
- Access to Question and Answer sessions
- Journal prompts, meditations and resources
- Six bonus modules and guided self help courses
- Reduced Dietetic Consultation and follow up fees
The way we eat reflects the way we live
Rachel uses a three stage model in The Nurtured Weight Loss; firstly creating safety and stability in your eating behaviours; moving into deeper exploration and increasing knowledge and application of that knowledge; and finally, integrating your new habits and behaviours into your world.
The Nurtured Weight Loss Journey is for you if ...
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You want to understand and improve your relationship with food, eating and your body.
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AND/OR you want to learn how to lose weight from a place of self care not self punishment.
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AND/OR you would like to learn how to eat, meal plan and enjoy food whilst meeting your goals.
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AND/OR how to offer yourself compassion and patience rather than crave quick fixes.
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AND/OR you would like to understand the science of weight loss and behaviour change and why fad diets do not work.
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AND/OR create long term, sustainable behaviour changes that do not impact your social, work or family life.
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AND/OR you want to learn how to feel safe and comfortable in your body and confident to wear clothes you love.
The Nurtured Weight Loss journey consists of 12 steps spread over 24 weeks ...
Our framework has been designed based on the latest evidence and Rachel's experience of working with thousands of individuals over the last 15 years. Each step is designed from a therapeutic and coaching lens to educate you and provide you with support, confidence and guidance to make gentle changes in daily life that lead you towards your goal.
You get introduced to a new step on alternate weeks via our online portal and we pop you a gentle reminder via email too. We know life can be busy so we give you the most important information to read, listen or watch with additional resources if you want to explore more. We also send you additional information to keep you motivated towards your goals.
Alongside your steps you are guided towards a gentle action plan to integrate the knowledge into actionable and realistic behaviours to add in little by little to allow you to reach your goal in a way that feels less like force and more like flow.
Bonus guidance and support ...
Understanding and exploring eating disorders and disordered eating
Learn what a healthy relationship with food actually is as well as the signs and symptoms of eating disorders and why people experience disordered eating and diagnosed eating disorders.
Learn our six step framework to worry less about your appereance if the way you look is taking up too much space in your thoughts or it is stopping you from enjoying life to the fullest.
Worrying Less About Your Looks
Healing Binge Eating
Many people think binge eating is about willpower, but it has nothing to do with "strength". Learn why food feels out of control and how to overcome this safely and from a place of empowerment.
Stopping Calorie Counting
Calorie counting apps can be a great tool for increasing knowledge of food and awareness of eating behaviours, but if they become obsessive this can have a negative impact on life. Learn how to be free of calorie counting through this step by step short course.
The psychological impact of dieting and food restriction
Often people think that dieting just impacts the body, but it also impacts the brain and nervous system and this has an effect on hormones, neurotransmmiers mood and more.
Explore hypnotherapy designed to relax you and support you feel confident to work towards your goals.
Hypnotherapy
Nurture
Therapy
You speak with Rachel biweekly over the course of The Nurtured Weight Loss + (and beyond if that feels right for you) via Nurture Therapy
Nurture Therapy combines personal dietetic counselling and coaching, meal planning, supplement prescriptions, integrative therapy and movement guidance and is a safe place for you to explore your emotional, physical and mental challenges and struggles … and of course success’ .
Nurture Therapy is a form of E-therapy or "written check in/reflection", this means that you use email to respond to our prompts and share your thoughts, concerns, questions and struggles with Rachel, as well as any blood results, nutrition diaries, menstrual cycle information and/or any other agreed relevant information; you then receive your personal feedback, support, guidance, alterations, goals and resources in response.
The Nurtured Weight Loss +
150£Every 4 weeksBuild long time habits to support finding your healthy weight with dietetic support £450 split into three monthly payments: £150/month after this time- Biweekly therapeutic coaching sessions
- Individualised meal, supplement and movement support
- Ongoing access to the The Nurtured Weight Loss Journey
- Six bonus modules and guided self help masterclasses
- Invitations to community coaching calls and Q&As
- Meditations, journal prompts and coping strategies
- £150/month for a minimum of three months
The Nurtured Weight Loss : independent
75£Explore gentle and safe weight loss without strict rules- Ongoing access to The Nurtured Weight Loss Journey
- Access to Question and Answer sessions
- Journal prompts, meditations and resources
- Six bonus modules and guided self help courses
- Reduced Dietetic Consultation and follow up fees