The Nurtured Weight Loss Journey.
Find freedom and joy through nutrition, nurturance and neuroscience
Tired of yo-yo dieting or worried about disordered eating patterns resurfacing?
Maybe you’ve never been able to “stick” to a diet for more than a few weeks — or perhaps you’re simply done with harsh rules and constant restriction. If you feel ready to explore gentle, safe, and sustainable weight loss that supports your overall wellbeing, without obsession or rigidity, you’re in the right place.
Breathe ... it's a safe space here
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through The Nurtured Journeys.
The Nurtured Weight Loss programme is grounded in a harm reduction framework, with compassion and self-care at its core.
Rachel understands the potential harm that traditional dieting can cause — including the risk of triggering disordered eating patterns — while also recognising the very real and valid desire to feel comfortable and at home in your body.
She believes that everyone deserves to live in a body they can enjoy and care for, without shame or restriction. This approach offers a gentler, more sustainable path that honours both physical and emotional wellbeing.
The Nurtured Weight Loss Journey is not just about implementing nutrition strategies to support weight loss — it’s also about healing your relationship with food and your body.
This journey supports you in moving away from "all or nothing" thinking, addressing emotional and binge eating, and creating a more balanced, compassionate approach to eating and self-care. It’s about lasting change that feels nourishing, not punishing.
Are you ready to enjoy your body, your eating, and your life — without the pressure of extreme restriction?
Are you ready to care for yourself from a place of self-compassion, not control?
The Nurtured Weight Loss +
150£Every 4 weeksBuild long time habits to support finding your healthy weight with dietetic support £450 split into three monthly payments: £150/month after this time- Biweekly therapeutic coaching sessions
- Individualised meal, supplement and movement support
- Ongoing access to the The Nurtured Weight Loss Journey
- Six bonus modules and guided self help masterclasses
- Invitations to community coaching calls and Q&As
- Meditations, journal prompts and coping strategies
- £150/month for a minimum of three months
The Nurtured Weight Loss : independent
75£Explore gentle and safe weight loss without strict rules- Ongoing access to The Nurtured Weight Loss Journey
- Access to Question and Answer sessions
- Journal prompts, meditations and resources
- Six bonus modules and guided self help courses
- Reduced Dietetic Consultation and follow up fees
Rachel uses a three-stage model in The Nurtured Weight Loss Journey to support sustainable, grounded change:
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Creating safety and stability in your eating behaviours — building trust with your body and food.
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Deepening exploration — increasing your understanding of nutrition, behaviour, and mindset, and learning how to apply that knowledge in a way that works for you.
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Integration — embedding new habits and behaviours into your everyday life with confidence, flexibility, and care.
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This approach supports lasting change without rigidity, helping you feel more connected to your body and more at ease in your relationship with food.
The Nurtured Weight Loss Journey is for you if ...
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You want to understand and improve your relationship with food, eating, and your body.
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You’re ready to explore weight loss from a place of self-care, not self-punishment.
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You’d like to learn how to eat, plan meals, and enjoy food while still working toward your goals.
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You want to move away from quick fixes and start offering yourself compassion and patience.
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You’re curious about the science behind weight loss and behaviour change — and why fad diets don’t work.
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You’re seeking long-term, sustainable changes that won’t disrupt your social, work, or family life.
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You want to feel safe and comfortable in your body — and confident enough to wear clothes you truly love.
The Nurtured Weight Loss Journey: A 12-Step Framework Over 24 Weeks
The Nurtured Weight Loss Journey follows a 12-step framework delivered over 24 weeks. It’s been thoughtfully designed using the latest evidence alongside Rachel’s 15 years of experience supporting thousands of individuals through behaviour change, body image healing, and sustainable nutrition.
Each step is created through a therapeutic and coaching lens, offering education, encouragement, and practical tools to help you build confidence and make gentle, lasting changes that align with your goals.
You’ll be introduced to a new step every other week via our private online portal, with a gentle email reminder to keep you connected and supported. We know life can be full, so we focus on the key information you need — in accessible formats you can read, listen to, or watch — with optional deeper resources if you’d like to explore more. We’ll also send occasional motivation boosts to help you stay aligned with your intentions.
Alongside each step, you’ll be guided to build your gentle action plan — small, realistic shifts that allow you to integrate what you’re learning into everyday life. This approach supports change that feels less like force and more like flow — sustainable, compassionate, and tailored to you.
Bonus guidance and support ...
Understanding and exploring eating disorders and disordered eating
Learn what a healthy relationship with food actually is as well as the signs and symptoms of eating disorders and why people experience disordered eating and diagnosed eating disorders.
Learn our six step framework to worry less about your appereance if the way you look is taking up too much space in your thoughts or it is stopping you from enjoying life to the fullest.
Worrying Less About Your Looks
Healing Binge Eating
Many people think binge eating is about willpower, but it has nothing to do with "strength". Learn why food feels out of control and how to overcome this safely and from a place of empowerment.
Stopping Calorie Counting
Calorie counting apps can be a great tool for increasing knowledge of food and awareness of eating behaviours, but if they become obsessive this can have a negative impact on life. Learn how to be free of calorie counting through this step by step short course.
The psychological impact of dieting and food restriction
Often people think that dieting just impacts the body, but it also impacts the brain and nervous system and this has an effect on hormones, neurotransmmiers mood and more.
Explore hypnotherapy designed to relax you and support you feel confident to work towards your goals.
Hypnotherapy
Ongoing Support Through Nurture Therapy
As part of The Nurtured Weight Loss Journey + (and beyond, if it continues to support you), you’ll connect with Rachel biweekly through Nurture Therapy.
Nurture Therapy is a unique blend of personal dietetic counselling, nutrition coaching, meal planning, supplement guidance, integrative therapy, and movement support. It’s a safe and compassionate space where you can explore emotional, physical, and mental challenges — as well as celebrate your wins.
This support is primarily offered as a form of e-therapy — also known as written check-ins or guided reflection. You’ll receive thoughtful prompts via email and are invited to respond with your reflections, concerns, questions, and updates. You’re also welcome to share relevant information such as blood test results, food or mood diaries, menstrual cycle updates, or any other agreed insights.
In return, Rachel provides personalised feedback, updated goals, tailored nutrition and supplement guidance, and resources to support your next steps — all aligned with your needs, values, and lifestyle.
The Nurtured Weight Loss +
150£Every 4 weeksBuild long time habits to support finding your healthy weight with dietetic support £450 split into three monthly payments: £150/month after this time- Biweekly therapeutic coaching sessions
- Individualised meal, supplement and movement support
- Ongoing access to the The Nurtured Weight Loss Journey
- Six bonus modules and guided self help masterclasses
- Invitations to community coaching calls and Q&As
- Meditations, journal prompts and coping strategies
- £150/month for a minimum of three months
The Nurtured Weight Loss : independent
75£Explore gentle and safe weight loss without strict rules- Ongoing access to The Nurtured Weight Loss Journey
- Access to Question and Answer sessions
- Journal prompts, meditations and resources
- Six bonus modules and guided self help courses
- Reduced Dietetic Consultation and follow up fees
We also offer our gentle weight loss frame as a self paced course for you to explore and add on support with Dietitian Rachel if you need.
