September Workshop: Feeding the Feeling: What Are You Really Hungry For?

 

Emotional eating is often misunderstood, shamed, pathologised, or treated like a problem to fix, but it’s rarely about food alone. This workshop invites you to explore the feeling beneath the hunger.

 

Are you reaching for food to feel…

• Safe?

• Comforted?

• Numb?

• In control?

• Loved?

• Less alone?

 

Together, we’ll create space for understanding, not judgement. Emotional eating can be a doorway into deeper needs and this workshop helps you meet those needs with more clarity and care.

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This is for you if…

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• Food feels emotionally loaded or confusing

•  You often eat when you’re not physically hungry and judge yourself for it

• You want to feel safer and more at home in your body

• You’ve struggled with bingeing, overeating, or chaotic eating

• You’ve felt ashamed of how you eat, or out of control around food

• You want to stop self-sabotaging and start understanding

• You're looking for support that honours both your biology and your story

• You’re ready for a softer, more compassionate way to relate to food and feelings

 

Date: Saturday September 20th 2025

Time: 9am - 12pm 

Location: A beautiful, private farm setting in Arundel, West Sussex

Group Size: Small and supportive 

Investment : £50

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 Includes:

• Trauma-informed facilitation

• Gentle group connection

• Embodied food exercises

• Somatic and nervous system support

• Gentle hypnotherapy session and recording

• Practical tools you can take home

• Nourishing snacks  included

 

 

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Or email info@rachelannehobbs.com with any questions.

 

You deserve to feel safe with food.
You deserve to be well fed.