“Does dieting cause eating disorders?” is a question that comes up alot in my clinic, and the answer is no, yes and maybe … it is pretty com

I am a mum of three; a teenager, toddler and newborn and I love it SO much … and also at times our house is wild and intense;

If you click on my affiliates links, I am going to receive a tiny commission. The products that I advertise are the ones I believe in. We...

If you, like me, grew up in the 80’s, 90’s or 00’s era, it is highly likely that you remember the front pages of magazines strewn with...

These yum yum bars and bites are a favourite in our household to have as a snack or to top yoghurt or porridge bowls with.

Weight loss as a benefit of breastfeeding is not necessarily true if we look at both the evidence and experience of new mothers.